Adult Classes
Aikido is a self-defensive and non-competitive martial art that can be practiced by people of all ages. It is an excellent way to improve your physical, mental and spiritual well-being.
The fundamental principle behind Aikido is the harmonization of energy, which is why Aikido is practiced with a partner. By blending with your partner's attack, you can safely redirect their force, resulting in a throw or pin. With a focus on developing your centre and awareness, Aikido can help provide you with the means to peacefully resolve conflict and avoid violence. It is also a great way to reduce stress, keep fit and stay healthy.
Beginners and All Levels Classes
Naka Ima members have access to unlimited classes, and both new and experienced students are encouraged to attend as many classes as they feel comfortable. Beginner classes are more focused on ensuring that students of all levels gain a good grasp of the fundamentals, and the All Levels classes further builds on the basic movements with the goal of connecting through motion and being in the present moment.
Free Trial Class
Prospective students are welcome to watch and/or try one of our regular scheduled classes anytime. No experience is required and all are welcome. Please bring a t-shirt and long-fitting pants.
