Classes
Aikido classes typically start with some stretching and breathing exercises for relaxation, flexibility and centeredness. Aikido techniques are then demonstrated, suited to the level of the participants. Special attention is also placed on learning how to effectively and gracefully perform a technique without hurting the “uke” (attacker) in the process, and on how to properly roll out of a technique when it is being applied by the “nage” (the person performing the aikido technique).
Once an Aikido movement is demonstrated by the instructor, students partner up to practice the technique, regardless of size, age or rank, with each partner taking turns being the “uke” and “nage”. At Naka Ima, we emphasize the importance of connecting with your partner for each technique, and being sensitive to how the same technique works with a different partner. This helps the student learn to become fully present in the moment at all times.
Not sure if Aikido is for you? Attend any one of our regularly scheduled classes and try it out for yourself.